Let's talk about the cervical spine!
Our neck takes a lot of wear and tear. Most commonly, people often complain of tech neck - looking down at our phones all day causing stiffness.
How can we help mitigate this between massage appointments?
Anti Inflammatory Diet & Supplements
Cervical spine device - check out the one I recommend here.
A new pillow - really though- when was the last time you bought a new pillow? I like this water pillow - its totally adjustable to the firmness you want.
Magnesium and CBD Pain Cream
Reverse fly's added into your workout to strengthen muscles!