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  • Writer's picturePaige

5 Ways to Relieve Neck Tension at Home

Let's talk about the cervical spine!

Our neck takes a lot of wear and tear. Most commonly, people often complain of tech neck - looking down at our phones all day causing stiffness.

How can we help mitigate this between massage appointments?

  1. Anti Inflammatory Diet & Supplements

  2. Cervical spine device - check out the one I recommend here.

  3. A new pillow - really though- when was the last time you bought a new pillow? I like this water pillow - its totally adjustable to the firmness you want.

  4. Magnesium and CBD Pain Cream

  5. Reverse fly's added into your workout to strengthen muscles!

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