6 Tips for Improving Spiritual Health During Difficult Times



It’s what sets us apart from all other living things, and what unites us in our humanity: our sense of spirituality. Everyone has an innate need to connect to others, to find a niche, and to form a relationship with the world around them. This is made all the more challenging during these times of social distancing.


The quality of one’s inner life can directly affect one’s physical health. Having a strong spiritual connection can enhance our sense of well-being and give purpose and meaning to our lives; it also helps us cope with adversity. Here are some ways you can improve your spiritual health:

1) Make A Difference: Contributing to the well-being of others makes life meaningful and gives us the sense that our lives matter.


2) Improve Self-worth: Begin by focusing on what is right about you. Discover your own strengths and gifts and build on them.


3) Cultivate Gratitude: When you feel grateful, you are connected to the goodness in your life and in the world. Consider all of the blessings in your life.


4) Invest in Relationships: Even though relationships can be complicated, we need each other. Invest more time and positive energy into relationships with others, yourself, and God.


5) Connect with Community: We long to feel accepted and valued by others. Join a community of people who share common interests or beliefs and create ongoing, meaningful connections.


6) Accept things you cannot change: When we try to control what cannot be controlled, we often create suffering for others and ourselves. While we cannot always control life, we can control our responses to life.


At Fen Holistic Therapies, your well-being is our top priority, and we offer a host of resources to educate you on the tools you need to empower yourself and live your best life. For more information, give us a call today.


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